Learning Objectives

After reviewing this module, you’ll be able to:

• Understand basic nutrition and hydration terminologies.

• List the six essential nutrients that everyone must have in their diet.

• Understand why each nutrient is important for our bodies.

• Name at least four ways you could help your clients meet their basic needs for nutrition and hydration.

• Understand the importance of the USDA My Plate Guidelines in eating a balanced diet.